You’ve been getting bigger and bigger and stronger and stronger. But your progress has stalled and you can’t add any more weight to the bar. You certainly aren’t growing anymore either. You’ve hit a weight raining plateau. But the good news is that we can fix that with changes to your diet, workout, and supplement regimen. Inside this short, to the point book you’ll learn:
•The real reason people often need to put on fat to put on muscle (it has nothing to do with a caloric surplus)
•The neglected supplements that can help you bust your plateau
•7 training techniques that will re-stimulate your muscle growth (and not all of them require achieving failure)
•A bonus section investigating thermogenics
•And more… Are you up for the challenge?
•The real reason people often need to put on fat to put on muscle (it has nothing to do with a caloric surplus)
•The neglected supplements that can help you bust your plateau
•7 training techniques that will re-stimulate your muscle growth (and not all of them require achieving failure)
•A bonus section investigating thermogenics
•And more… Are you up for the challenge?
