ARE YOU FEELING FRUSTRATED? Have you been following a Ketogenic Diet for a while and didn't achieve the desired results? Probably, you are making the most common Ketogenic Diet Mistakes that are stopping you reaching the pinnacle of success in this diet - DON’T WORRY! HELP IS HERE!
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A Ketogenic Diet puts the body in a Ketosis state. Ketosis state is a metabolic state where most of the body’s energy comes from ketone bodies present in the blood. This process is in contrast to Glycolysis state. In a Glycolysis state, the blood glucose, also called sugar, provides most of the energy.
When you go on a Ketogenic Diet, the body starts to burn fats for energy and not carbohydrates. So, overall, either your body burns your body fat or the fats that you consume through your diet for its energy production.
If your goal is fast weight loss then a Ketogenic Diet can be a perfect diet to help you get a jumpstart. It causes the body to burn stored fat, which is amazing for weight loss!
However, as probably you know, a Ketogenic Diet is a very strict diet as it comes with an exact macronutrients profile where 75% of your diet comes from fats, 5% from carbohydrates, and 20% from protein.
Reaching these numbers are not tough, but common Ketogenic Diet Mistakes and misconception can become a bottleneck in your journey to success.
NOT ANY MORE! This book will be your perfect guide.
So, if you want to see weight loss results, read this book to know about the common Ketogenic Diet Mistakes of ketogenic dieting and how you can avoid them. By being aware of the common Ketogenic Diet Mistakes, you can improve your chances of being successful with this diet.
Here Is A Preview Of What You'll Learn...
- Introduction to a Ketogenic Diet
- Side Effects to Expect while on a Ketogenic Diet
- 30 Common Ketogenic Diet Mistakes that People Make While on a Ketogenic Diet.
- How you can Avoid those Common Ketogenic Diet Mistakes
- Common Myths of a Ketogenic Diet that you should Clear before Starting off
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Tags: Ketogenic Diet, Ketogenic Diet for Beginners, Ketogenic Diet Mistakes, Low-carb diet, Paleo diet, Anti-Diabetic diet, Anti-inflammatory Diet
