Do you ever get tired of reading a training guide and going through all the endless pictures, many of exercises you already know how to do?
It feels like a waste of time, doesn't it?
That's what Coach Rick Karboviak grew tired of. So, he created "Just The Workouts" to fix it.
"Just The Workouts" is a compilation of 2 of Coach Rick Karboviak's training guides, KettleBolics & Indestructible!
"KettleBolics" covers some basic kettlebell power workouts to give your performance an edge.
"Indestructible!" covers the legendary "Program That Never Left The Weight Room". Remember the program that you did in high school, saw on the walls in college, and can probably still find in gyms today? "Indestructible!" is THAT program. It's still around after all these years because it simply continues to work effectively for athletes and lifters for generations.
Originally created in PDF formats as part of his e-book packages, Coach Rick has taken these two guides & 'stripped them down' to the basics of text, sets/reps, times/intervals, and basic instruction, sans the pictures. If you just want the workouts and don't want to go through pages & pages of pictures, JTW is ideal for you. Plus, its made exclusively for quick access as a Kindle ebook, and at a very affordable price to boot! Get your hands on a copy of "Just The Workouts" today!
It feels like a waste of time, doesn't it?
That's what Coach Rick Karboviak grew tired of. So, he created "Just The Workouts" to fix it.
"Just The Workouts" is a compilation of 2 of Coach Rick Karboviak's training guides, KettleBolics & Indestructible!
"KettleBolics" covers some basic kettlebell power workouts to give your performance an edge.
"Indestructible!" covers the legendary "Program That Never Left The Weight Room". Remember the program that you did in high school, saw on the walls in college, and can probably still find in gyms today? "Indestructible!" is THAT program. It's still around after all these years because it simply continues to work effectively for athletes and lifters for generations.
Originally created in PDF formats as part of his e-book packages, Coach Rick has taken these two guides & 'stripped them down' to the basics of text, sets/reps, times/intervals, and basic instruction, sans the pictures. If you just want the workouts and don't want to go through pages & pages of pictures, JTW is ideal for you. Plus, its made exclusively for quick access as a Kindle ebook, and at a very affordable price to boot! Get your hands on a copy of "Just The Workouts" today!
