Bored of lifting weights and not getting results?
You've bought your rings and you don't know where to start?
You want functional strength? You want to look like a gymnast?
Well it's time to start training like one!
My Complete Ring Workout consists of:
· 106 Pages with videos and pictures of each exercise
· 55 Exercises, both dynamic and isometric
· 10 Pull-up types, 11 Push-up types, 3 types of Rows, 4 Ring Support progressions...
· False grip Exercises for the Muscle-up and link to my video-tutorial
· 3 Types of workout routines focused on strengthening both your muscles and connective tissue (via specific exercises).
· 13 Bodyweight Leg Exercises
· 12 Fundamental Stretching Exercises + Warm-up (with mobility and rotator cuff exercises)
· Detailed info on muscles worked and the optimal scapula position.
· Gymnastics Approach: emphasizing proper form on every exercise to avoid injury
· Well thought-out Progression: the first exercises are quite easy and focus on creating a good foundation. From there, the exercises become gradually harder, developing both bent-arm and straight-arm strength.
* Those who buy it from my website will also get access to a private Facebook group, where they can share their progress and solve all their doubts. Link here: https://goo.gl/OOz4gA
Requirements:
4-5 Push-ups on the floor and 4 Chin-ups - this will facilitate the progression.
And yes, training on the floor and with a pull-up bar is great, but it’s NOTHING compared to gymnastic ring training! So take the next step and start training like a gymnast!
You've bought your rings and you don't know where to start?
You want functional strength? You want to look like a gymnast?
Well it's time to start training like one!
My Complete Ring Workout consists of:
· 106 Pages with videos and pictures of each exercise
· 55 Exercises, both dynamic and isometric
· 10 Pull-up types, 11 Push-up types, 3 types of Rows, 4 Ring Support progressions...
· False grip Exercises for the Muscle-up and link to my video-tutorial
· 3 Types of workout routines focused on strengthening both your muscles and connective tissue (via specific exercises).
· 13 Bodyweight Leg Exercises
· 12 Fundamental Stretching Exercises + Warm-up (with mobility and rotator cuff exercises)
· Detailed info on muscles worked and the optimal scapula position.
· Gymnastics Approach: emphasizing proper form on every exercise to avoid injury
· Well thought-out Progression: the first exercises are quite easy and focus on creating a good foundation. From there, the exercises become gradually harder, developing both bent-arm and straight-arm strength.
* Those who buy it from my website will also get access to a private Facebook group, where they can share their progress and solve all their doubts. Link here: https://goo.gl/OOz4gA
Requirements:
4-5 Push-ups on the floor and 4 Chin-ups - this will facilitate the progression.
And yes, training on the floor and with a pull-up bar is great, but it’s NOTHING compared to gymnastic ring training! So take the next step and start training like a gymnast!
