This practical guidebook to begin a solid, successful running practice includes easy to follow instruction for correct running form applicable to beginners as well as seasoned runners. The author is a running teacher and wellness coach with over 30 years of running, competing, coaching, and teaching experience. Her goal is to teach people to be happy runners, which helps create happy communities, and a happier world!
Through awareness of body and breath, and attention to mindful mantras, running becomes more comfortable and enjoyable. Containing inspiring author and student testimonials, hands-on application, motivation techniques, and plenty of follow up resources, this book is excellent for people of any age wanting to learn how to run correctly and have fun doing it.
Happy Runner's Handbook is an easy read packed with useful information to get anyone started running immediately.
Through awareness of body and breath, and attention to mindful mantras, running becomes more comfortable and enjoyable. Containing inspiring author and student testimonials, hands-on application, motivation techniques, and plenty of follow up resources, this book is excellent for people of any age wanting to learn how to run correctly and have fun doing it.
Happy Runner's Handbook is an easy read packed with useful information to get anyone started running immediately.
