Strength Through Muscular Development (English Edition)

"The effects of this kind of gym work are more visible than the effects of farm work, and also of a different character. While work on the farm provides active exercise, and increased strength in the back, the shoulders, the forearms and part of the legs; the gym work tends to give less work to those parts and more to the upper arms, the chest, and abdominal and side muscles, and to other, and different muscles on the legs. Moreover, gym work makes you springier and more active than does farm labor, produces almost as good an appetite and certainly makes your muscles stand out more prominently. ... And while the average all- round gymnast is stronger than the average farmer, or day laborer, and very much stronger and better developed than the average man; yet he falls far short of being as strong as those men who have deliberately trained with the idea of becoming as strong and as well-shaped as is possible for a man to be." - Earle Liederman

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