HILL SPRINTS.: THE FREE, POPULAR, TIME EFFICIENT EXERCISE. THAT HAS HELPED MEN AND WOMEN AROUND THE WORLD, ACHIEVE THEIR FITNESS AND FAT LOSS GOALS. (English Edition)

A more in depth guide to hill sprinting exercise, used as a more efficient method of boosting fitness levels and increasing fat loss, in less time. The safest way to include hill sprints as part of your existing training regime or lifestyle in general.
Content.
-Introduction.
-What are hill sprints?
-After burn.
-The hill.
-Technique.
-Warm up.
-Beginners hill sprint programme.
-Standard hill sprint programme.
-Intermediate hill sprint programme.
-Advanced hill sprint programme.
-Speed.
-Overtraining.
-Hydration.
-Kit list.
-Safety tips.
-Hill sprints VS abdominal exercises.
-Benefits for martial artists.
-Benefits for weightlifters.
-Benefits for distance runners.
-Recovery.
-Conclusion.
Photographic examples also included.