Do you want to get Thinner and Stronger, but you hate gyms, don't have time and don't know what to do? Then you will want to grab this book.
Tired of feeling like you’ve failed on your workout attempts time after time all because you just don’t have enough time?
There’s no doubt about it, time is a hot commodity for most people and is the number one reason why you may have fallen off the fitness bandwagon in the past.
But, all of that is about to change when you read this book.
We’ve designed a fast, but highly effective full body, bodyweight training workout that is going to get you into shape quickly while helping to burn fat and build muscle. Many people discount bodyweight workouts because they don’t believe they’ll challenge them enough without the free weight. These will change your mind.
The workouts in this book are designed to be fast paced so you’ll get a great cardiovascular workout, helping with your fat loss goals, while strengthening all the main muscle groups as well. Each workout is completely unique as well, so you’ll never face workout boredom like you may have in the past. Creating fun workouts is the key to fitness success because then you’ll actually want to stick with it.
This book is going to guide you through the top bodyweight exercises to do so you know exactly where to start and will also discuss all the benefits they’ll bring you. The exercises are divided up into strength building movements, cardio building exercises, along with core movements, each of which will work the body from entirely unique and different angles, helping you see optimal results.
All it takes is 20 minutes of your busy day!
Once you learn the exercises, you’ll be provided with your 20 minute body weight workouts, along with some core workouts that you can do any time you have a five minutes.
With this book, obtaining top level fitness is possible no matter how little time you have. With just 60 minutes total per week, you can completely change your body and achieve better health status.
Finally, the book finishes off with some discussion on the proper nutritional requirements to eat in order to manage your health, maintain higher energy levels, lose weight, and feel great.
