A very practical and informative book on this amazing martial art from Japan, the Judo.
Here Is a Little Of What You'll Learn With This Material...
- Jigoro Kano and the Origin of Judo
- the purpose and principles of Judo
- The mechanics to get started
- A complete section with images from the top moves
- methods to get the best of training
- Frequently Asked Questions of Beginners
- Judo and Brazilian Jiu Jitsu,
- The Ranking Sistem
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Tags: judo, Japan, martial arts, training, sports, submission, beginners, mindset, sports, wrestling, fitness, health, individual sport, fight, self defense