The Most Advanced Bodyweight Training Course Designed to Rapidly Enhance Muscular Strength and Increase Athletic Power
Bodyweight Training 1 gave readers an insight into some of the basic principles behind effective bodyweight training and athletic development. In this book, we are going to take things up a notch, and delve into the realms of the most advanced bodyweight training protocols. Progression schemes leading up to the most advanced gymnastic exercises are presented with a full guide to programming. Furthermore, abdominal and plyometric specialisation programs will also be detailed, allowing athletes to hone in on specific areas of development, and train in a more autonomous way.
In the second half of the course, we are going to take an in depth look at improving athletic performance from a dietary and nutritional standpoint. Speeding up recovery times, muscle building and fat loss requirements, supplement strategies, and hormone manipulation will all be discussed at length.
What follows are the exact training concepts and methods that we have observed/used in the training of elite athletes. Furthermore, these principles comprise some of the hardest training regimes our Olympic athletes undergo – and the effects of such programming on muscular enhancement and athletic performance is really quite staggering.
Make no mistake about it, these programs are not easy, and they will require dedication and consistency on your part. Follow the guidelines closely, and you will be amazed at the effect on your body.
You Will Learn:
Part 1
•Advanced Methods of Strength Training Utilising Key Concepts Such as Leverage Manipulation
•How to Supercharge Athletic Power and Force Production with a Complete Plyometric Course
•Abdominal Specialisation and Total Core Conditioning – Including Dragon Flag Variations
•Intensity Techniques to Further Accentuate the Training Effect
•Full Body Routines and Split Routines
•Examples of Beginner, Intermediate, and Advanced Training Programs
Part 2
•A Full Course In Bodybuilding Nutrition
•Advanced Nutritional Concepts Including Carbohydrate Cycling and Nutrient Timing
•Hormone Manipulation Strategies
•Nutrition for Maximum Muscle Growth and Mass Gain
•Nutrition for Rapid Fat Loss
•BMR and Caloric Calculation
•Performance Supplements
•Ergogenic Aids – What they are and How to use them Properly
•Much, Much, More!
