The Four Pillars of Triathlon: Vital Mental Conditioning for Endurance Athletes. Twenty-eight specific, effective and durable techniques to improve your racing and training experience using the Four Pillars: Imagination, Motivation, Discipline and Recovery. The Four Pillars has practical, easy, fast and durable techniques that you can self-administer or use with a helper. Like a training program for your mind, The Four Pillars offers a set of remarkably effective techniques to build on your mental powers to overcome obstacles and enable you to go to greater heights. These techniques also transfer to other aspects of your life beyond endurance sports.
This is not a book of what you should do to enhance the mental side of your performance. It explains in clear steps exactly how to do it. Many of the techniques are deceptively simple and easy, yet work amazingly well. If improving your mental conditioning is hard, you are not doing it right.
This is not a book of what you should do to enhance the mental side of your performance. It explains in clear steps exactly how to do it. Many of the techniques are deceptively simple and easy, yet work amazingly well. If improving your mental conditioning is hard, you are not doing it right.
