Get a Free 5 Day Video Course on Parkour Training ($29.95 value) when you order this book where you'll learn:
* The secret to safely taking 10 foot drops with the parkour roll.
* How to overcome the fear of getting injured.
* The safety vault to jump over rails.
*The #1 bodyweight exercise for parkour training.
* The simple technique to run up 8 foot walls in seconds.
Plus get a Free Parkour Training Audio ($29.95 value).
This book the transcript of an interview. It is more about how you train and what to do rather then specific skills, although some of that is covered, as that is easier to cover in audio form. That's why the bonus video course is there to help get you started.
Inside this book you'll find out:
* What is Parkour?
* The history of how Parkour got started
* What is the difference between Parkour and Free Running
* What kind of shape should someone be in before they begin? Is there a minimum strength and coordination you should acquire using even more basic exercises before you start attempting these moves in parkour?
* How to stay safe when doing dangerous moves
* How to get started and the foundational moves to begin with.
* Getting help from the Parkour community
* How to find good locations to train and what to look for
* The legal concerns of parkour
* The two major moves beginners MUST focus on
* What to look for when rolling and how the move should feel
* The value in training both sides of your body and how much you should do it
* How to Structure Your Training
* Training your foundation vs. Training Technique
* The difference between training for Parkour and doing Parkour
* Training Frequency
* Keeping your joints healthy
* How to easily make progressive jumps
* How to train when you travel regularly
* The value of handstands and hand balancing
* A great resource to get started with.
* The secret to safely taking 10 foot drops with the parkour roll.
* How to overcome the fear of getting injured.
* The safety vault to jump over rails.
*The #1 bodyweight exercise for parkour training.
* The simple technique to run up 8 foot walls in seconds.
Plus get a Free Parkour Training Audio ($29.95 value).
This book the transcript of an interview. It is more about how you train and what to do rather then specific skills, although some of that is covered, as that is easier to cover in audio form. That's why the bonus video course is there to help get you started.
Inside this book you'll find out:
* What is Parkour?
* The history of how Parkour got started
* What is the difference between Parkour and Free Running
* What kind of shape should someone be in before they begin? Is there a minimum strength and coordination you should acquire using even more basic exercises before you start attempting these moves in parkour?
* How to stay safe when doing dangerous moves
* How to get started and the foundational moves to begin with.
* Getting help from the Parkour community
* How to find good locations to train and what to look for
* The legal concerns of parkour
* The two major moves beginners MUST focus on
* What to look for when rolling and how the move should feel
* The value in training both sides of your body and how much you should do it
* How to Structure Your Training
* Training your foundation vs. Training Technique
* The difference between training for Parkour and doing Parkour
* Training Frequency
* Keeping your joints healthy
* How to easily make progressive jumps
* How to train when you travel regularly
* The value of handstands and hand balancing
* A great resource to get started with.
