Be inspired in your Boxing and Kickboxing workouts with 121 dynamic striking combinations from the team at Urban Athlete Training.
This book includes:
- descriptions of basic hand and leg strikes PLUS defensive moves, including the Superman Punch, Bodyrips and Reaching Knees
- tips on how to move more effectively and safely, including the pros and cons of the fighters coach pad 'throwing' technique
- tips on group training to make the most of available time
- a summary of the best stretches to use at the end of training for recovery
- PLUS 121 of our best combinations from authentic Boxing and Kickboxing to take you from Warm-up, through creative, easy to follow Combination Rounds and into Circuit Style Blitz Rounds to finish your workout
This book is suitable for:
- trainers looking for inspiration for clients and classes
- Urban Athletes looking for guidance on effective training combinations that are authentically Boxing and Kickboxing
This book includes:
- descriptions of basic hand and leg strikes PLUS defensive moves, including the Superman Punch, Bodyrips and Reaching Knees
- tips on how to move more effectively and safely, including the pros and cons of the fighters coach pad 'throwing' technique
- tips on group training to make the most of available time
- a summary of the best stretches to use at the end of training for recovery
- PLUS 121 of our best combinations from authentic Boxing and Kickboxing to take you from Warm-up, through creative, easy to follow Combination Rounds and into Circuit Style Blitz Rounds to finish your workout
This book is suitable for:
- trainers looking for inspiration for clients and classes
- Urban Athletes looking for guidance on effective training combinations that are authentically Boxing and Kickboxing
