Bigger Bench Press in 4 Weeks (English Edition)

This is a book that is actually a program that can increase your bench press in only 30 days. This program will be difficult and it will test your mental fortitude.The positive of this bench press program is that it is fully mapped out fro the warm ups to the working sets. This is a super hardcore workout plan that is not easy. If you want to increase your bench then this is the program for you.