This book is an epic and definitive compendium of Bodybuilding and steroid knowledge, based on decades of learning, experience, and scientific research. It will empower you to make safe and sensible choices about Bodybuilding, nutrition, health, and steroid use.
It really is a complete guide, close to 70,000 words in length. The sheer breadth and depth of information will equip you with all the tools you'll ever need, so you can fine tune your body like an advanced racing car engine. But it starts with the basics:
• How to build big, strong, aesthetic muscles, with a focus on big “compound” lifts.
• There is detailed information on every aspect of nutrition, including precise guidance on how to eat to gain muscle or lose fat.
• Cardio-vascular training is thoroughly explained, with reference to fitness, health, and fat loss.
• There are a variety of sample Bodybuilding training programs, and also programs for Power Lifting and Sports.
And what about steroids? Are you interested, tempted, or maybe already using? Well, whatever, you need to read this book if you want an utterly comprehensive guide to steroids and other drugs, with info on optimizing effectiveness and minimizing risk.
Exhaustive profiles explain the uses and side effects of all the different steroids (and other drugs). There are eleven sample steroid cycles for guys, covering a wide variety of options and all levels from beginner to very advanced. If you’re interested you even get specialist cycles for strength sports and athletic performance, and a cycle for bringing on muscle cell “hyperplasia” using Lr3 IGF-1. You also learn how to make different steroids (and other drugs) work together synergistically, like different elements of an army in a perfectly co-ordinated military strike. Oh, and in another section there are four further steroid cycles, but they’re for ladies.
Below is the book contents, to give you a clearer view of what to expect:
Part 1: Basics and Fundamentals
1.1 Moderation and Sense
1.2 Expectations and Genetics
1.3 Training Basics
1.4 Diet Basics
1.5 Steroids Basics
1.6 Other Drugs
1.7 Fundamentals Re-Cap
Part 2: Training and Diet Programs
2.1 Training Principles and Sample Programs
2.2 A Sample Diet Plan
Part 3: Using Steroids
3.1 Principles of Use, Duration of Use, and Time Off
3.2 Sample Steroid Cycles
3.3 Cycle Consolidation
3.4 Synergy
3.5 Cycles for Women
Part 4: Additional Issues
4.1 Steroid Use versus Steroid Abuse
4.2 Hardgainers are Hardlearners
4.3 Long Term Testosterone Use
Appendixes:
Steroid Profiles
Supporting Drugs
Other Drugs
If you make the most of what’s on offer in Bodybuilding, Strength Training and Steroids: The Complete Guide you’ll stay firmly on track. So, no wasting time or money, and you minimize the chances of hurting yourself.
It really is a complete guide, close to 70,000 words in length. The sheer breadth and depth of information will equip you with all the tools you'll ever need, so you can fine tune your body like an advanced racing car engine. But it starts with the basics:
• How to build big, strong, aesthetic muscles, with a focus on big “compound” lifts.
• There is detailed information on every aspect of nutrition, including precise guidance on how to eat to gain muscle or lose fat.
• Cardio-vascular training is thoroughly explained, with reference to fitness, health, and fat loss.
• There are a variety of sample Bodybuilding training programs, and also programs for Power Lifting and Sports.
And what about steroids? Are you interested, tempted, or maybe already using? Well, whatever, you need to read this book if you want an utterly comprehensive guide to steroids and other drugs, with info on optimizing effectiveness and minimizing risk.
Exhaustive profiles explain the uses and side effects of all the different steroids (and other drugs). There are eleven sample steroid cycles for guys, covering a wide variety of options and all levels from beginner to very advanced. If you’re interested you even get specialist cycles for strength sports and athletic performance, and a cycle for bringing on muscle cell “hyperplasia” using Lr3 IGF-1. You also learn how to make different steroids (and other drugs) work together synergistically, like different elements of an army in a perfectly co-ordinated military strike. Oh, and in another section there are four further steroid cycles, but they’re for ladies.
Below is the book contents, to give you a clearer view of what to expect:
Part 1: Basics and Fundamentals
1.1 Moderation and Sense
1.2 Expectations and Genetics
1.3 Training Basics
1.4 Diet Basics
1.5 Steroids Basics
1.6 Other Drugs
1.7 Fundamentals Re-Cap
Part 2: Training and Diet Programs
2.1 Training Principles and Sample Programs
2.2 A Sample Diet Plan
Part 3: Using Steroids
3.1 Principles of Use, Duration of Use, and Time Off
3.2 Sample Steroid Cycles
3.3 Cycle Consolidation
3.4 Synergy
3.5 Cycles for Women
Part 4: Additional Issues
4.1 Steroid Use versus Steroid Abuse
4.2 Hardgainers are Hardlearners
4.3 Long Term Testosterone Use
Appendixes:
Steroid Profiles
Supporting Drugs
Other Drugs
If you make the most of what’s on offer in Bodybuilding, Strength Training and Steroids: The Complete Guide you’ll stay firmly on track. So, no wasting time or money, and you minimize the chances of hurting yourself.
