Bodyweight Cross Training

Cross Training using only bodyweight exercises

This book can be used to lose weight, gain muscle or simply to get fit. You will find a workout-plan for 365 days that is challenging and will lead to results. Only bodyweight exercises are used (exception: a jump rope would be helpful). This book is not for you if you think you can reach your goals in 28 days or with 50% effort. Bodyweight Cross Training starts at zero, but gets harder and harder every week. It will make you sweat and it will get you in shape, but only if you're in for a serious training system.

What you will get:

365-Day workout-plan

• A working training system


• The workouts can be used to lose weight, to gain muscle or simply to get in shape


• The workout plan is designed for 365 days and gets harder and harder every week


• All exercises are explained and illustrated


• No gym membership necessary


• No equipment necessary (even though a Speed Rope would be a great addition)


• You can workout from home

Cross Training Series - already available:

• Bodyweight Cross Training: Cross Training using only Bodyweight exercises


• Beginner Cross Training: Cross Training - From Beginner to Advanced in one year


• Advanced Cross Training: Cross Training for experienced athletes


• Kettlebell Cross Training: Cross Training using Kettlebell exercises