Cross Training: The Ultimate Workout & Diet Combination

2 Book Boxset

Reduced from $5.98 to $3.99

Book 1 - Cross Training
Book 2 - Zone Diet


Cross Training
This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD's. So, once you’ve worked your way through all 1,000 WOD's, you can continue to develop your own. The pain never ends!

I break down the 1,000 WOD's into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest.

This book isn’t just about the WODs. I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downs


Zone Diet
A well balanced diet plan can be overlooked at times, but it’s a crucial component to providing you with the fuel to get the fitness, performance and the physique of your dreams.

I've worked with hundreds of clients over the last couple of years who misinterpret the meaning of training hard as many of them used to think that bodybuilding or fitness is done only at the gym. But that is not true. There is a popular saying across the fitness industry that states 30% of the fitness you gain is from the gym and 70% from the kitchen. The exact percentage is likely to fluctuate based on the individual and their goals for training, but the premise is accurate. Most of your gains (approx. 2/3 to 3/4) will be made from nutrition alone.

This book will introduce you to the Zone Diet, it's benefits, and how to implement it into your life with 75 recipes and a 2 week meal plan

Here's A Preview Of What's Included In Each Book

Book 1 - Cross Training

• What is Cross Training?
• Benefits to Cross Training
• How to use this book
• Workout Programming
• Terminology
• Preparations
• Bodyweight WODs / Little to No Equipment
• Basic Barbell WODs
• Running WODs
• Single Element WODs
• Double Element WODs
• Intermediate Mixed WODs
• Gymnastics WODs
• Rowing WODs
• Swimming WODs
• Kettlebell WODs
• Dumbbell WODs
• Benchmark WODs
• EMOM (Every minute on the minute) WODs
• Triple Element WODs
• Tabata WODs
• Olympic Lifting WODs
• Strongman WODs
• Powerlifting WODs
• Heros WODs
• Chipper WODs
• Create Your Own WODs
• Cool Down
• and So Much More

Book 2 - Zone Diet

• Origins of Zone Diet
• Basics of The Zone Diet and How It Works
• Benefits of The Zone Diet
• What Advantages Does The Zone Diet Have Over The Paleo Diet?
• The Zone Diet ‘Do’s & Don’ts’
• How To Apply The Zone Diet To Your Training Plan
• Zone Foods
• 75 Zone Recipes - Breakfast, Lunch, Dinner, Snacks, and Desserts
• 2 Week Meal Plan
• and So Much More

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