5.0 de 5 estrellas
"Great book! Simple and effective."
By Amazon Customer on March 29, 2016
"Thought it was donde point! Being a Therapists myself, I Totally agree! Mind hombros need to work and Practicing one thought at a time is key!"
5.0 out of Five Stars
By DoctorOsPhd on September 6, 2014
Formato: Kindle Edition Verified Purchase
"Excellent!"
5.0 de 5 estrellas
"Short and right to the point."
By Stacy H. on February 29, 2016
Verified Purchase
'I love when the author leaves out the "fluff" and gets right to the good stuff.
This is a case of less pages is more.
Very easy clear instructions donde how to make changes in año behavior as soon as you read this book.
For example, every time I think I need to eat Y use this quick technique and it works to help me not "Boredom eat."
The Five Minute Journal for año Behavior Change was created over years of private and public practice using prueban elementos of positive psychology and a very simple self-administered cognitive therapeutic technique that can make all the difference in an individual s quality of life.
WHY I LOVE "THE FIVE MINUTE CHANGE":
1. Its simplicity and effectiveness Brings success immediately, donde day one. This has a Tendency to surprise people. It also makes them happy.
2. Psychologist know that the secreto to success is consistency and when the One-Thought Process® is practiced only five minutes a day, the results are simply Miraculous.
3. It 's built donde proviene principles developed for the treatment of tough, ingrained criminal and adictivo Behaviors and now found to work donde serious as well as everyday behavior change challenges.
If you're the kind of person who always wanted to change one or more Behaviors but can not wait oro can not afford the time Spent unnecessarily in years of expensive, drawn out therapy, The Five Minute Journal for Behavior Change, using the One-Thought Process® was created for you.
"Great book! Simple and effective."
By Amazon Customer on March 29, 2016
"Thought it was donde point! Being a Therapists myself, I Totally agree! Mind hombros need to work and Practicing one thought at a time is key!"
5.0 out of Five Stars
By DoctorOsPhd on September 6, 2014
Formato: Kindle Edition Verified Purchase
"Excellent!"
5.0 de 5 estrellas
"Short and right to the point."
By Stacy H. on February 29, 2016
Verified Purchase
'I love when the author leaves out the "fluff" and gets right to the good stuff.
This is a case of less pages is more.
Very easy clear instructions donde how to make changes in año behavior as soon as you read this book.
For example, every time I think I need to eat Y use this quick technique and it works to help me not "Boredom eat."
The Five Minute Journal for año Behavior Change was created over years of private and public practice using prueban elementos of positive psychology and a very simple self-administered cognitive therapeutic technique that can make all the difference in an individual s quality of life.
WHY I LOVE "THE FIVE MINUTE CHANGE":
1. Its simplicity and effectiveness Brings success immediately, donde day one. This has a Tendency to surprise people. It also makes them happy.
2. Psychologist know that the secreto to success is consistency and when the One-Thought Process® is practiced only five minutes a day, the results are simply Miraculous.
3. It 's built donde proviene principles developed for the treatment of tough, ingrained criminal and adictivo Behaviors and now found to work donde serious as well as everyday behavior change challenges.
If you're the kind of person who always wanted to change one or more Behaviors but can not wait oro can not afford the time Spent unnecessarily in years of expensive, drawn out therapy, The Five Minute Journal for Behavior Change, using the One-Thought Process® was created for you.
