Do you drag through the day? Do you wonder how good things could be if you just had more energy?
Whether you want to (1) stay alert and focused while you work, (2) have more energy to exercise and enjoy life, or (3) just start feeling great again, this book will teach you everything you need to know.
Are endless cups of coffee and other sources of caffeine the only way to stay alert?
No, believe it or not, there are a host of ways to keep the eyes focused and the mind functioning at top levels, and none of them involve caffeine! This book covers proven, practical, and easy-to-follow strategies that can naturally increase your energy levels. Stop wishing for more energy while burning the candle at both ends. Instead, start doing what really works to live a life full of abundant energy now!
Boost your energy naturally.
In this book you will find the best energy-boosting foods, supplements, and strategies available. I've included a few of my favorite energy-boosting recipes along with instructions for making some smoothies that will really kick-start your day! You will also discover specific foods to avoid that can actually end up sapping your energy. Also included are some of the most invigorating health supplements I've found that have added energy to my own life and the lives of others.
Recharge your batteries the right way.
Don't underperform and wear yourself out at the same time. One of the most important truths you can glean from this book is the importance of maximizing downtime. It may appear counter-intuitive, but one of the best ways to boost your productivity is not to power on through without stopping, but to take time out to rest! Sleep is highly under-rated in our tough-it-out society of hard workers. Quality sleep continues to be the best method you can use to re-energize your tired mind while rejuvenating your worn-out body and you will learn great strategies for getting a better night's sleep so you can wake up refreshed and ready for the day.
Falling a close second behind a good night's sleep, healthy physical activity is one of the best ways to boost your energy levels. Exercise has the added benefit of relieving the effects of mental and emotional stress, even as it removes toxins and replaces them with healthy nutrients. I have included some of the best exercises as well for your convenience.
Maximize your Productivity
Once your batteries are recharged, you'll want to make the most of the energy you have. I have provided helpful suggestions for organizing your life so as to get the most important things done during the times when your physical energy and mental alertness are at their peak.
What Will You Learn About Energy?
- What low levels of energy can do to your success potential.
- The positive effects of natural sunlight and the outdoors on energy levels.
- Mental strategies for programming your mind for an energy charged life.
- The energy benefits of positive relationships with friends and family.
- How to set your goals properly for a life full of energy.
You Will Also Discover:
- Breathing exercises that will increase your energy levels.
- The best foods and supplements for sustaining great energy levels.
- How to release stress in order to boost your energy levels.
- The best workouts and exercises for sustained energy over the long term.
