In recent years, a growing body of scientific evidence has established that regular exercise not only keeps our bodies fit but also improves our mental acuity. According to the latest research, exercise may help ease depression and could lower the risk of memory loss and other age-related conditions.
In this e-single, featuring articles from The New York Times, Gretchen Reynolds explains how exercise could make you smarter and help you master new skills; Denise Grady discusses the latest on exercise and the aging brain; Anahad O’Connor writes on how exercise eases depression in heart patients; Jane E. Brody discusses the connection between exercise and happiness; and Nicholas Bakalar gives the latest on how exercise may protect against dementia.
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