Expecting and Exercise: All you need to know about prenatal weight training (English Edition)

Many people asked me for my “secret” for staying in shape while I was expecting. It is not a secret. It is a routine, and in these pages I would like to show you how you can create your own routine. If you would like to work out while expecting, but you’re not sure about the do’s and don’ts, you have just found the perfect guide, because I am here to help you. I share my personal experiences, tips and tricks. I also let you know about how to customize your workout routine, fix separated abs and how to resume your workouts after giving birth.