Mastering the Fingerboard: Maximum Finger Strength Training (English Edition)

For finger strength, fingerboards are the ultimate training tool. Bouldering has its place but the large number of variables (hold shape, hold size, hold type and moves being 'learned') often limit the training benefit to the fingers. Fingerboards allow you to train the fingers to their maximum without anything else letting you down or getting in the way. The only problem is that fingerboarding is boring, anti-social and hard. That's enough to put most people off, but the idea of any training is to make progress and improve, not to enjoy the process itself. Training becomes fun when you start to see the gains that come from it and the associated increase in your climbing ability. Discover a training program and strengthening system that uses a specific device to help you climb more efficiently.

About the System:
This is a practical manual for immediate implementation, the program manual includes:

Usage of Fingerboards in Climbing
Developing Finger Strengths
Program Directions
Images and Explanations
Training Charts
Why using Fingerboards
Various Fingerboard Exercises
Session Sheets
Goals Setting
Mindsets