Mindful Surfing: A Guide to Zen Surfing (English Edition)

Have you ever had the weight of the world on your shoulders before you went surfing only to completely forget what you were worried about during your session? That feeling you had is Zen. This is a short, concise guide to visit and revisit before a surf session to encourage a Zen mind. Think of it as cross-training for your mind, and reap all the benefits of increased calm, clarity, and focus.