Mindfulness is a hot topic now. In 2014 Time magazine had a cover on mindfulness “The Mindful Revolution”.
Sport is also beginning to use mindfulness to improve sports performance. Famous users of mindfulness include No1 tennis player Novak Djokovic, US Olympic athletes, and Phil Jackson’s basketball teams. Sports psychologists have shown mindfulness is effective.
But what is mindfulness?
Is it the same as being in the zone?
How does it help a golfer improve their performance?
Does it require sitting down and meditating? (Short answer -No)
Is it spiritual or religious? (No).
How do you get mindfulness?
This book is a step by step guide for applying mindfulness to improve your golf performance
