If you like to build muscle but without the use of steroids then this book is right for you. Don`t get any advice from people that never trained naturally. I will show you different workout routines for every muscle level and how you can create your own training plan.
You`re getting all information that you need.
This book is for beginners, intermediate and advanced people
Chapter:
Muscle Building Basics : 14 chapter
5 training programs + instruction of how to create your own training plan
Enjoy !
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