How to develop maximum strength, speed, power, muscle
and unstoppable conditioning, in 3 hours per week or less.
Jon Bruney's Neuro-Mass provides the fastest
means for adding slabs of functional, SMART muscle
to your frame. Smart muscle is muscle that can multi-
task. Neuro-Mass will not only increase your frame,
but also turbo-charge your strength and athleticism.
Neuro-Mass gives you the exact protocols you need to
create an impressive, functional, athletic physique.
The Neuro-Mass system combines the best kettlebell
resistance and bodyweight exercises with a new
cutting edge training method called "Neuro-Sets".
These Neuro-Sets, comprised of grinds, isometrics
and explosive movements, create RAPID physique
transformation. While most training programs only
focus on one approach to create growth, Neuro-Mass
uses multiple stressors to create a BIGGER, BETTER
and SMARTER body.
"Any team sport athlete would be well advised to
immediately commence a cycle incorporating Jon
Bruney's methods. Athletes need what Jon is offering:
pure power combined with amazing capacity for
sustained and continual strength output. This type of
training can provide users an entirely new strength
approach that will prove particularly beneficial to
fighters, athletes, military and law enforcement types.
The approach will also allow regular folks a method
with which to round out their current capacities and
capabilities."—Marty Gallagher, 3-time World Master
Powerlifting Champion,author of The Powerful Primitive
“I keep thinking I have seen it all in the fitness
industry, but Neuro-Mass, by Jon Bruney has taken
the gems from the world of Strongman competition
and linked it with the systematic approach of the
kettlebell world’s grinds and ballistics. So, what you
have is something different: it’s the connection
between strongman, armor building, grinding and
ballistics that I’m not sure anyone has explored before
in print. Jon is a big guy and this is a big book. I keep
shaking my head as I go through this and realize that
we are still learning amazing things about how to
improve performance. I love the book.”—DAN JOHN,
author of Never Let Go
“Jon Bruney’s Neuro-Mass will teach you new ways to
pound your body—and this isn’t a senseless
pummelling, but rather a carefully choreographed
ascension in your strength and conditioning levels.
Bruney brings his straightforward, cohesive and clear
approach to training in Neuro-Mass, telling you what to
do, why and how—combining grinders, dynamic
movements and isometrics in a training program
that can help you redefine your best.”—RANDALL J.
STROSSEN, Ph.D., Founder & President, IronMind
Enterprises, Inc.; Publisher & Editor-in-chief, MILO: A
Journal For Serious Strength Athletes.
“Jon Bruney's Neuro-Mass is a masterpiece in the
world of strength and conditioning. Neuro-Mass is a
must for anyone wanting to succeed in athletics,
coaching, training or life in general. The methods and
principles in Neuro-Mass teach you to sustain and
work through difficulty.
These principles in return will make you strong and
successful in every aspect of your life. Finally a
program that teaches real life-changing methods to
help you succeed in your chosen battlefield.”—JOHN
BROOKFIELD, Multiple World Record Holder, Creator
Of The Battling Ropes Training System, Chain
Reaction Program And Beyond Bodyweight Training
and unstoppable conditioning, in 3 hours per week or less.
Jon Bruney's Neuro-Mass provides the fastest
means for adding slabs of functional, SMART muscle
to your frame. Smart muscle is muscle that can multi-
task. Neuro-Mass will not only increase your frame,
but also turbo-charge your strength and athleticism.
Neuro-Mass gives you the exact protocols you need to
create an impressive, functional, athletic physique.
The Neuro-Mass system combines the best kettlebell
resistance and bodyweight exercises with a new
cutting edge training method called "Neuro-Sets".
These Neuro-Sets, comprised of grinds, isometrics
and explosive movements, create RAPID physique
transformation. While most training programs only
focus on one approach to create growth, Neuro-Mass
uses multiple stressors to create a BIGGER, BETTER
and SMARTER body.
"Any team sport athlete would be well advised to
immediately commence a cycle incorporating Jon
Bruney's methods. Athletes need what Jon is offering:
pure power combined with amazing capacity for
sustained and continual strength output. This type of
training can provide users an entirely new strength
approach that will prove particularly beneficial to
fighters, athletes, military and law enforcement types.
The approach will also allow regular folks a method
with which to round out their current capacities and
capabilities."—Marty Gallagher, 3-time World Master
Powerlifting Champion,author of The Powerful Primitive
“I keep thinking I have seen it all in the fitness
industry, but Neuro-Mass, by Jon Bruney has taken
the gems from the world of Strongman competition
and linked it with the systematic approach of the
kettlebell world’s grinds and ballistics. So, what you
have is something different: it’s the connection
between strongman, armor building, grinding and
ballistics that I’m not sure anyone has explored before
in print. Jon is a big guy and this is a big book. I keep
shaking my head as I go through this and realize that
we are still learning amazing things about how to
improve performance. I love the book.”—DAN JOHN,
author of Never Let Go
“Jon Bruney’s Neuro-Mass will teach you new ways to
pound your body—and this isn’t a senseless
pummelling, but rather a carefully choreographed
ascension in your strength and conditioning levels.
Bruney brings his straightforward, cohesive and clear
approach to training in Neuro-Mass, telling you what to
do, why and how—combining grinders, dynamic
movements and isometrics in a training program
that can help you redefine your best.”—RANDALL J.
STROSSEN, Ph.D., Founder & President, IronMind
Enterprises, Inc.; Publisher & Editor-in-chief, MILO: A
Journal For Serious Strength Athletes.
“Jon Bruney's Neuro-Mass is a masterpiece in the
world of strength and conditioning. Neuro-Mass is a
must for anyone wanting to succeed in athletics,
coaching, training or life in general. The methods and
principles in Neuro-Mass teach you to sustain and
work through difficulty.
These principles in return will make you strong and
successful in every aspect of your life. Finally a
program that teaches real life-changing methods to
help you succeed in your chosen battlefield.”—JOHN
BROOKFIELD, Multiple World Record Holder, Creator
Of The Battling Ropes Training System, Chain
Reaction Program And Beyond Bodyweight Training
