Crush the idea of running through the pain! No pain, no gain is what we were taught growing up. Professional and collegiate coaches advocate running through pain but that is ancient, outdated thinking and simply NOT accurate. In fact, it can be dangerous.
Change your view of pain and injury, separating one from the other and gaining the confidence to completely relieve and demolish acute and chronic pain FOREVER!
Pain Free Running is a 5 Step Guide to teach you step by step how to crush pain and effectively address trigger points before they have a chance to derail your running routine.
This guide is designed to quickly and thoroughly teach you how to become Pain Free. It will teach you all you need to know using easy to understand language and visual aids to ensure proper technique.
Becoming Pain Free and staying Pain Free is easy, simply follow the 5 easy steps and to put the joy back into running.
Change your view of pain and injury, separating one from the other and gaining the confidence to completely relieve and demolish acute and chronic pain FOREVER!
Pain Free Running is a 5 Step Guide to teach you step by step how to crush pain and effectively address trigger points before they have a chance to derail your running routine.
This guide is designed to quickly and thoroughly teach you how to become Pain Free. It will teach you all you need to know using easy to understand language and visual aids to ensure proper technique.
Becoming Pain Free and staying Pain Free is easy, simply follow the 5 easy steps and to put the joy back into running.
