An exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball
• Exercises for all ability levels
• Shows how to practice Pilates techniques without expensive equipment
• Profusely illustrated with black-and-white photographs for maximal learning
The Pilates Method of body conditioning aligns the body, builds long, lean muscles, and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade.