The reference book for cycle training.
If you ride a bike as a hobby or in a professional way, surely you've tried to improve your times and get to suffer less on the road. As not everyone has a coach or enough knowledge to organize their training on the bike, the author helps you to improve your season with his expertise.
Coach and sports Trainer, nutritionist and cyclist, the author, has spent years doing workouts for cyclists, and the book 'Plan your Cycling Training' is the result of his knowledge and experiences with cyclists who he has trained and prepared, starting with himself.
In the book you will find firstly a guide to help you prepare your cycling training, with all you need to know about nutrition, metabolism, loads and basic principles of training. In the second part you will find a complete cycling preparation, orientated for hobby cyclists, but that can also be applied for cycling and mountain biking at different levels.
If you ride a bike as a hobby or in a professional way, surely you've tried to improve your times and get to suffer less on the road. As not everyone has a coach or enough knowledge to organize their training on the bike, the author helps you to improve your season with his expertise.
Coach and sports Trainer, nutritionist and cyclist, the author, has spent years doing workouts for cyclists, and the book 'Plan your Cycling Training' is the result of his knowledge and experiences with cyclists who he has trained and prepared, starting with himself.
In the book you will find firstly a guide to help you prepare your cycling training, with all you need to know about nutrition, metabolism, loads and basic principles of training. In the second part you will find a complete cycling preparation, orientated for hobby cyclists, but that can also be applied for cycling and mountain biking at different levels.
