Rugby Basics: Your Beginners Guide is a simple and easy-to-read book in which you’ll discover top tips and practical advice to learn all about rugby including....
•The History of Rugby
•An Overview of Rugby
•Rugby Gear and Equipment
•Rugby Positions
•Rules of the Game
•Getting Into Shape
•Preventing Injuries
•Proper Nutrition
•Finding a Good Coach
•Speed Training
•Strength Training<
•Performing a Tackle
•Improving Your Skills
•In-Season Fitness
•Understanding The Referee's Signals
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