Feel like your feet are stuck deep in the mud, and that you just can't get one more step forward out of your legs? Have you reached a cardio plateau where you feel like there is no way that your body can push through another mile? If so, then you are not alone. You are in the same boat as tons of other runners! The issue really is about building endurance. In order for you to run farther, or to be ready for that upcoming race and be confident that you can finish it, you need to find ways to increase your stamina.
This Runners Guide For Endurance Training book will introduce you to new methods to help you build your running endurance. Having reached running plateaus myself, I have felt the frustration when your legs just can't carry you any farther, and your lungs feel like they are on fire. It can be disheartening. I had to do something other than what I was doing, so I researched and educated myself on endurance methods completely new to me. It took time, patience and persistence, but in the end my new endurance workouts paid off. I could run farther, with more confidence in my stride, and I was much more comfortable in doing so.
The trick really was in finding ways to increase energy. Through these new endurance training methods my legs became stronger, my form more correct and fluid, and my cardio carried me comfortably through the run.
If you are having trouble getting more out of your runs, and you have become frustrated with your endurance limitations, then you need to grab this Runners Guide For Endurance Training book, and start putting these methods to work for you!
This Runners Guide For Endurance Training book will introduce you to new methods to help you build your running endurance. Having reached running plateaus myself, I have felt the frustration when your legs just can't carry you any farther, and your lungs feel like they are on fire. It can be disheartening. I had to do something other than what I was doing, so I researched and educated myself on endurance methods completely new to me. It took time, patience and persistence, but in the end my new endurance workouts paid off. I could run farther, with more confidence in my stride, and I was much more comfortable in doing so.
The trick really was in finding ways to increase energy. Through these new endurance training methods my legs became stronger, my form more correct and fluid, and my cardio carried me comfortably through the run.
If you are having trouble getting more out of your runs, and you have become frustrated with your endurance limitations, then you need to grab this Runners Guide For Endurance Training book, and start putting these methods to work for you!
