Written by a former Survival Instructor of the SAS, The SAS Self-Defence Manual provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from
muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out
of a dangerous situation quickly and safely.
Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can
prevent you from becoming a prime target for criminals. Learn which parts of the body are the most
effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend
yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS
five-second knockout, a defence previously available only to British SAS Special Forces soldiers.
Illustrated with black-and-white photographs and instructive artworks and including expert advice
throughout, The SAS Self-Defence Manual is a comprehensive guide to selfdefence
for both men and women.
muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out
of a dangerous situation quickly and safely.
Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can
prevent you from becoming a prime target for criminals. Learn which parts of the body are the most
effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend
yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS
five-second knockout, a defence previously available only to British SAS Special Forces soldiers.
Illustrated with black-and-white photographs and instructive artworks and including expert advice
throughout, The SAS Self-Defence Manual is a comprehensive guide to selfdefence
for both men and women.
