We love eBooks
    Descargar Self-help tools for panic: A CBT workbook for overcoming panic attacks (English Edition) pdf, epub, ebook
    Editorial

    Este sitio es seguro

    Usted está en un sitio seguro, habilitado para SSL. Todas nuestras fuentes son constantemente verificadas.

    Self-help tools for panic: A CBT workbook for overcoming panic attacks (English Edition)

    Por Matthew Whalley

    ¿Qué piensas sobre este eBook?

    Acerca de este libro electrónico

    Nearly one person in every four will experience a panic attack at some point in their lives. Panic brings feelings like a racing heart, lightheadedness, and sweats or chills. It can leave us feeling frightened, and make us worry that we are losing control. A little bit of anxiety can be helpful for keeping us on our toes – but when it gets too much panic can become debilitating.

    This helpful workbook will teach you everything you need to know about panic. Drawing upon the latest research Self-help tools for panic takes a cognitive behavioral therapy (CBT) approach to this common anxiety problem.

    CBT is an evidence-based therapy for panic, and has been demonstrated to be effective when delivered face-to-face or as self-help. The workbook will walk you through all the exercises you need to overcome your anxiety and reclaim your life.
    Descargar eBook Link updated in 2017
    Tal vez usted será redirigido a otro sitio web
    Gracias y bienvenidos a nuestra lista de newsletter! Ops, ya se encuentra en nuestra lista.

    Relacionado con este libro electrónico

    Explorar colecciones

    Permanecer conectado a nosotros

    Síguenos en las redes sociales o suscribirse a nuestro boletín de noticias para mantener actualizada sobre el mundo dos libros electrónicos.

    Explorar libros electrónicos

    Ver todas las colecciones de eBooks

    Colecciones es la manera fácil de explorar nuestro directorio de libros electrónicos.