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    Solo Training 3: 50 And Older (English Edition)

    Por Loren W. Christensen

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    This book isn’t about keeping up with 20-year-olds in the martial arts. It’s about developing speed, power, flexibility, good health, and street savvy so you can keep on training, progressing, and being safe for many more years. Here’s what’s inside.

    Targets To End A Fight Quickly
    Hitting A Downed Attacker
    Mental Imagery: Attacking Innocent People
    Train Every Position To Be A Fighting Stance
    Speed Training
    Mental Training: Defining Words With Movement
    Smart Aerobic And Anaerobic Training
    The Importance Of Training Consistency
    Kata Training
    Build a Powerful Core
    Movement Specific Resistance Training
    Smart Use Of Repetitions
    Prevent Injury and Slow Aging With Easy Stretching
    Fuel Your Body Properly To Progress
    Understanding Aging: Don’t Worry About What You Can’t Do
    Know Your Body: Train For More Years
    Getting In Shape For Surgery And Training After
    A Dozen 20-Minute Solo Workouts & 20, 1-Minute Workouts


    Loren W. Christensen has been a student and teacher of the martial arts since 1965, and has earned an 8th dan in American Free Style Karate, 2nd dan in jujitsu, and a 1st dan in Modern Arnis. He has authored over 50 books, fiction and non-fiction, and has written for the martial arts magazines for over 30 years. In 2011, Loren was inducted into the Masters Hall of Fame, garnering the Golden Lifetime Achievement Award.
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