Sweat. Think. Go Faster: A common sense approach to sports nutrition for endurance athletes (English Edition)

Sweat. Think. Go Faster is a must read for endurance athletes, at every level of competition. Nutritional issues on race day are one of the biggest hurdles endurance athletes face. This book turns race day nutrition from an issue into an advantage, detailing everything you need to tailor a nutrition strategy based on your unique physiological makeup and the conditions you’re competing in. Griffiths spells out everything he’s learnt over 20 years working with the world’s best endurance athletes, with one simple shared goal – to help them go faster and finish stronger. Easy to read, clearly laid out, featuring candid interviews with professional and experienced athletes, Sweat. Think. Go Faster will change the way you think about sports nutrition forever.