We love eBooks
    Descargar The Surfers’ Workout (English Edition) pdf, epub, ebook

    Este sitio es seguro

    Usted está en un sitio seguro, habilitado para SSL. Todas nuestras fuentes son constantemente verificadas.

    The Surfers’ Workout (English Edition)

    Por Dave Rearwin

    ¿Qué piensas sobre este eBook?

    Acerca de este libro electrónico

    The best surfing workout book just got better!

    Latest edition—updated and improved.
    • New tips and explanations.
    • New layout for easier reading and Kindle viewing.

    The only workout book you’ll ever need--designed especially for surfers and surfing. Effective, targeted, zero-impact exercises that provide a total body workout including stretches, agility, strength and conditioning. Work at your own pace, on your own time, whenever and wherever you choose. Most exercises require no equipment; those that do use only a pair of light hand weights.

    Created by a surfer, for surfers, the Surfers’ Workout is an update of the exercises provided in Surf Better (by the same author), for those who wanted the surfing workout in a more concise format, without the sections on surfing technique and ocean and wave information.

    Includes:
    • Basic 15-minute workout you can do every day.
    • 60-second mini-workouts when you're pressed for time.
    • Complete set of over three dozen exercises and stretches for added variety and levels of difficulty.

    Now is a great time to get in shape and stay there. Surf better, live longer.

    “I saw an "Off the lip, center my ass by bringing my board back under me recovery" floated by Dave—pretty awesome move and proof that his book is working.”"

    Dave Rearwin grew up surfing in Southern California in the 1950s with a crew that included legends like Rick Naish, Carl Ekstrom and Butch Van Artsdalen. He transitioned from balsa to foam, from longboards to shortboards, and from the no-leash, no-wetsuit era to the ease and comfort we enjoy today.

    Responding to the needs of surfers of all skill levels, including those returning after long layoffs or recovering from injuries, he developed these non-destructive, zero-impact, surf-specific exercises, which proved their worth by allowing him to get back in shape and back into surfing after a forced layoff of several years.

    Questions, comments, criticism: drwin808@gmail.com.
    Descargar eBook Link updated in 2017
    Tal vez usted será redirigido a otro sitio web
    Gracias y bienvenidos a nuestra lista de newsletter! Ops, ya se encuentra en nuestra lista.

    eBooks por Dave Rearwin

    Página del autor

    Relacionado con este libro electrónico

    Explorar colecciones

    Permanecer conectado a nosotros

    Síguenos en las redes sociales o suscribirse a nuestro boletín de noticias para mantener actualizada sobre el mundo dos libros electrónicos.

    Explorar libros electrónicos

    Ver todas las colecciones de eBooks

    Colecciones es la manera fácil de explorar nuestro directorio de libros electrónicos.