## Updated 2nd edition – December 2014
Supercharge your preparation, training and planning with the Trek Everest Base Camp- a survival guide for hiking to the tallest mountain in the world. It contains all the information you need for doing the hike of a lifetime.
It includes extensive information on:
•Gear (buy the right pack, poles and clothing)
•Track (what to expect and route itineraries)
•Fitness (how to get your body into shape)
•Budget (how much money you’ll need)
•Packing list (what you need to pack)
•Altitude sickness (how to prevent altitude sickness)
•Food and accommodation (what you’ll eat and where you’ll sleep)
•Logistics (visa, currency, tipping and Nepalese culture)
Get a step closer to making your dreams a reality today.
Supercharge your preparation, training and planning with the Trek Everest Base Camp- a survival guide for hiking to the tallest mountain in the world. It contains all the information you need for doing the hike of a lifetime.
It includes extensive information on:
•Gear (buy the right pack, poles and clothing)
•Track (what to expect and route itineraries)
•Fitness (how to get your body into shape)
•Budget (how much money you’ll need)
•Packing list (what you need to pack)
•Altitude sickness (how to prevent altitude sickness)
•Food and accommodation (what you’ll eat and where you’ll sleep)
•Logistics (visa, currency, tipping and Nepalese culture)
Get a step closer to making your dreams a reality today.
