Zen Buddhism: Introductory Guide to Calm Your Mind, Discover Your Inner Peace and Master A Stress-Free Life (Buddhism for Beginners, Zen Meditation) (English Edition)

This book contains proven steps and strategies on how to live your life following Zen Buddhism.

Life is a spiritual journey and it is important that we are not only connected to reality but also to our spirituality. “Why am I here?” and “What is my purpose?” are the questions that we naturally ask ourselves because we are on a spiritual journey. The practice of Zen Buddhism teaches people how to do spiritual exploration.

What is really wonderful about this book is that not only does it introduce you fully—in the best possible way—what Zen Buddhism is about. To do this, history is a huge part of this philosophy.

And then, you will have detailed accounts on the various schools of Zen Buddhism and their similarities and differences. And last but not the least, since Zen is synonymous with meditation, you will be taught on how to do proper meditation as well as properly re-decorate you Zen room and the needed items in it.

In this book, you'll learn about:

• An Introduction to Zen Buddhism
• The History of Zen Buddhism
• Bodhidharma: The Father of Zen Buddhism
• The Six Concepts of Zen Buddhism
• Basics of Zen Meditation
• How to Practice Zazen

Purchase this book and begin applying Zen Buddhist principals to your life today!

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