The Complete Guide to Moment-to-Moment Mindfulnes Practice:
A comprehensive, yet simple and straightforward, resource intended to help you make mindfulness meditation a way of life- and discover the greater peace and happiness that comes as a result.
Most people think they need something to be happy. A new car, a big house, a raise at work, to find their true love, or at the very least some time off to go on vacation. We live our entire lives searching for that 'thing' we're lacking- a surefire way to continue living unfulfilled and without peace. Because even if we get what we want, it doesn't fulfill us, so we pick something new to attach ourselves to and the cycle starts anew. The appetite is never fed.
None of these things will ever bring you peace or happiness, because true peace and happiness exist only in the present moment and through touching aspects of our everyday life deeply. By living in this way, you can learn to let go of the desires that have caused you stress and anxiety and realize the beauty of your life as it is in this moment.
Zen for Everyday Life shows you how to live with greater peace and happiness in the present moment and to realize the beauty of your life as it is. No tricks, no gimmicks, just effective daily practices that fit any lifestyle- no matter how busy and hectic your schedule is.
Through simple, clear, and straightforward instruction Zen for Everyday Life will show you how to establish a consistent and nourishing mindfulness meditation practice, make mindfulness a way of life, and discover true peace and happiness for yourself.
A comprehensive, yet simple and straightforward, resource intended to help you make mindfulness meditation a way of life- and discover the greater peace and happiness that comes as a result.
Most people think they need something to be happy. A new car, a big house, a raise at work, to find their true love, or at the very least some time off to go on vacation. We live our entire lives searching for that 'thing' we're lacking- a surefire way to continue living unfulfilled and without peace. Because even if we get what we want, it doesn't fulfill us, so we pick something new to attach ourselves to and the cycle starts anew. The appetite is never fed.
None of these things will ever bring you peace or happiness, because true peace and happiness exist only in the present moment and through touching aspects of our everyday life deeply. By living in this way, you can learn to let go of the desires that have caused you stress and anxiety and realize the beauty of your life as it is in this moment.
Zen for Everyday Life shows you how to live with greater peace and happiness in the present moment and to realize the beauty of your life as it is. No tricks, no gimmicks, just effective daily practices that fit any lifestyle- no matter how busy and hectic your schedule is.
Through simple, clear, and straightforward instruction Zen for Everyday Life will show you how to establish a consistent and nourishing mindfulness meditation practice, make mindfulness a way of life, and discover true peace and happiness for yourself.
