Discover the power of fruits and vegetables with your new
Kids… Get Cookin’! cookbook! Eating fruits and vegetables can give you
more energy for school, sports, and play . The recipes in this cookbook taste
great and have plenty of fruits and vegetables .
Kids who are 9 to 11 years old should eat 3 to 5 cups of fruits and
vegetables every day . This includes fresh, frozen, canned, dried, or juiced
fruits and vegetables . To find out more about how many cups of fruits and
vegetables you should eat every day, look at How Much Do I Need Every
Day? on the next page . You also can visit www .mypyramid .gov . This Web
site will help you learn about the different foods you should eat every day to
stay healthy .
The recipes in this cookbook can help you meet your fruit and vegetable
goal . All of the recipes have at least ½ cup of fruits or vegetables in every
serving of the recipe, are made from lowfat milk products and whole grains,
and they are low in fat, cholesterol, and sodium .
Kids… Get Cookin’! cookbook! Eating fruits and vegetables can give you
more energy for school, sports, and play . The recipes in this cookbook taste
great and have plenty of fruits and vegetables .
Kids who are 9 to 11 years old should eat 3 to 5 cups of fruits and
vegetables every day . This includes fresh, frozen, canned, dried, or juiced
fruits and vegetables . To find out more about how many cups of fruits and
vegetables you should eat every day, look at How Much Do I Need Every
Day? on the next page . You also can visit www .mypyramid .gov . This Web
site will help you learn about the different foods you should eat every day to
stay healthy .
The recipes in this cookbook can help you meet your fruit and vegetable
goal . All of the recipes have at least ½ cup of fruits or vegetables in every
serving of the recipe, are made from lowfat milk products and whole grains,
and they are low in fat, cholesterol, and sodium .
