We love eBooks
    The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom…
    Editorial

    Este sitio es seguro

    Usted está en un sitio seguro, habilitado para SSL. Todas nuestras fuentes son constantemente verificadas.

    The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness (English Edition)

    Por John Yates

    ¿Qué piensas sobre este eBook?

    Acerca de este libro electrónico

    A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.

    The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.

    This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
    Descargar eBook Link updated in 2017
    Tal vez usted será redirigido a otro sitio web
    Gracias y bienvenidos a nuestra lista de newsletter! Ops, ya se encuentra en nuestra lista.

    Relacionado con este libro electrónico

    Explorar colecciones

    Permanecer conectado a nosotros

    Síguenos en las redes sociales o suscribirse a nuestro boletín de noticias para mantener actualizada sobre el mundo dos libros electrónicos.

    Explorar libros electrónicos

    Ver todas las colecciones de eBooks

    Colecciones es la manera fácil de explorar nuestro directorio de libros electrónicos.